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Calories in Fast - Protein pancake

Calories and macros

430

Cal

29%

31g

Carbs
28%

13g

Fat
43%

45g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs31g
Dietary Fiber--
Sugars1g
Fat13g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein45g
Sodium1mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

430 calories

cycling image

1.1

Hours of Cycling
running image

44

Minutes of Running
cleaning image

2.6

Hours of Cleaning
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