Calories in Power Crunch - Protein Bair

Calories and macros

310

Cal

17%

14g

Carbs

59%

22g

Fat

24%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	14g
Dietary Fiber	2g
Sugars	4g
Fat	22g
Saturated	11g
Polyunsaturated	--
Monounsaturated	--
Trans	0g
Protein	20g
Sodium	180mg
Potassium	--
Cholesterol	25mg
Vitamin A	--
Vitamin C	--
Calcium	6%
Iron	10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

Minutes of Cycling

Minutes of Running

1.9

Hours of Cleaning

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.