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Verified

Calories in ESS - Proper Cornish Pasty Cheese & Onion

Calories and macros

652

Cal

41%

70g

Carbs
48%

36.4g

Fat
11%

18.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs70g
Dietary Fiber7.6g
Sugars8.7g
Fat36.4g
Saturated19.4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein18.6g
Sodium789.6mg
Potassium382mg
Cholesterol0mg
Vitamin A2.7%
Vitamin C8.5%
Calcium25.5%
Iron17.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

652 calories

cycling image

1.6

Hours of Cycling

running image

1.1

Hours of Running

cleaning image

4

Hours of Cleaning

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