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Calories in - Prawn Poor Boy

Calories and macros

750

Cal

43%

80.5g

Carbs
37%

30.9g

Fat
20%

38.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs80.5g
Dietary Fiber3.8g
Sugars7.6g
Fat30.9g
Saturated10.8g
Polyunsaturated8.6g
Monounsaturated8.3g
Trans0.5g
Protein38.2g
Sodium1330mg
Potassium472.3mg
Cholesterol187.9mg
Vitamin A52.8%
Vitamin C4.9%
Calcium15.6%
Iron36.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

750 calories

cycling image

1.9

Hours of Cycling
running image

1.2

Hours of Running
cleaning image

4.6

Hours of Cleaning
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