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Calories in Ref:06968.usda.r28 - *#potato Soup, Instant, Dry Mix.

Calories and macros

343

Cal

82%

76.1g

Carbs
8%

3.1g

Fat
10%

9.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs76.1g
Dietary Fiber7.6g
Sugars10g
Fat3.1g
Saturated0.6g
Polyunsaturated1g
Monounsaturated1.2g
Trans--
Protein9.2g
Sodium2400mg
Potassium1248mg
Cholesterol12mg
Vitamin A0%
Vitamin C16%
Calcium172%
Iron2.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

343 calories

cycling image

52

Minutes of Cycling

running image

35

Minutes of Running

cleaning image

2.1

Hours of Cleaning

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