Calories in My Family Meal Planner Lite - Pot Roast
Calories and macros
340
Cal
25%
21.3g
Carbs32%
11.9g
Fat43%
35.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.167 of recipe (10.7 oz)
Nutritional info
Carbs | 21.3g |
Dietary Fiber | 3.4g |
Sugars | 3.6g |
Fat | 11.9g |
Saturated | 4.6g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 35.6g |
Sodium | 323.6mg |
Potassium | 1000.2mg |
Cholesterol | 57.5mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
340 calories
52
Minutes of Cycling34
Minutes of Running2
Hours of Cleaning