Calories in Beira - Portuguese
Calories and macros
177
Cal
2%
1g
Carbs37%
7.3g
Fat61%
26.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 1g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 7.3g |
Saturated | 2.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 26.7g |
Sodium | 6500mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
177 calories
27
Minutes of Cycling18
Minutes of Running1
Hour of Cleaning