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Calories in Portland Sandwich - Portland Sub

Calories and macros

410

Cal

44%

43g

Carbs
32%

14g

Fat
24%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs43g
Dietary Fiber2g
Sugars4g
Fat14g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein23g
Sodium1370mg
Potassium0mg
Cholesterol40mg
Vitamin A35%
Vitamin C8%
Calcium20%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling

running image

41

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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