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Calories in Portland - Portland Club Sandwich

Calories and macros

550

Cal

40%

58g

Carbs
39%

25g

Fat
20%

29g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs58g
Dietary Fiber7g
Sugars8g
Fat25g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein29g
Sodium1560mg
Potassium282mg
Cholesterol55mg
Vitamin A--
Vitamin C--
Calcium19.5%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling

running image

56

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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