Verified
Calories in Readybrek - Porridge
Calories and macros
112
Cal
65%
17.4g
Carbs22%
2.6g
Fat13%
3.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Bowl
Nutritional info
Carbs | 17.4g |
Dietary Fiber | 2.4g |
Sugars | 0.3g |
Fat | 2.6g |
Saturated | 0.4g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 3.5g |
Sodium | 0.1mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 400.8% |
Iron | 3.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
112 calories
17
Minutes of Cycling11
Minutes of Running41
Minutes of Cleaning