Calories in sustento - porotos negros
Calories and macros
194
Cal
68%
33g
Carbs2%
0.5g
Fat30%
14.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 50 g
Nutritional info
Carbs | 33g |
Dietary Fiber | 3.3g |
Sugars | -- |
Fat | 0.5g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 14.3g |
Sodium | 63mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
194 calories
29
Minutes of Cycling19
Minutes of Running1.1
Hours of Cleaning