Calories in Ref:10001.usda.r28 - *#pork, Fresh, Carcass, Separable Lean and Fat, Raw.
Calories and macros
376
Cal
0%
--
Carbs85%
35.1g
Fat15%
13.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 35.1g |
Saturated | 12.4g |
Polyunsaturated | 3.8g |
Monounsaturated | 15.9g |
Trans | -- |
Protein | 13.9g |
Sodium | 42mg |
Potassium | 253mg |
Cholesterol | 74mg |
Vitamin A | 2% |
Vitamin C | 0.4% |
Calcium | 19% |
Iron | 0.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
376 calories
57
Minutes of Cycling38
Minutes of Running2.3
Hours of Cleaning