Calories in USA America Fish - Pollock
Calories and macros
417
Cal
0%
--
Carbs10%
4.5g
Fat90%
88.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 lb
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 4.5g |
Saturated | 0.6g |
Polyunsaturated | 2.2g |
Monounsaturated | 0.5g |
Trans | 0g |
Protein | 88.2g |
Sodium | 390mg |
Potassium | 1615mg |
Cholesterol | 322mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 27% |
Iron | 12% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
417 calories
1
Hour of Cycling42
Minutes of Running2.5
Hours of Cleaning