Verified
Calories in - Polish Cheese Sweet Rolls
Calories and macros
179
Cal
50%
22g
Carbs35%
6.9g
Fat15%
6.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 roll
Nutritional info
Carbs | 22g |
Dietary Fiber | 0.7g |
Sugars | 4.3g |
Fat | 6.9g |
Saturated | 3.6g |
Polyunsaturated | 0.5g |
Monounsaturated | 1.9g |
Trans | 0.2g |
Protein | 6.8g |
Sodium | 151.8mg |
Potassium | 73mg |
Cholesterol | 47.7mg |
Vitamin A | 5% |
Vitamin C | 0% |
Calcium | 11.5% |
Iron | 6.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
179 calories
27
Minutes of Cycling18
Minutes of Running1
Hour of Cleaning