Calories in Sdsds - Poha Flakes
Calories and macros
400
Cal
75%
35g
Carbs10%
2g
Fat15%
7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
| Carbs | 35g |
| Dietary Fiber | 1.3g |
| Sugars | -- |
| Fat | 2g |
| Saturated | 0.4g |
| Polyunsaturated | 0g |
| Monounsaturated | 1g |
| Trans | 0g |
| Protein | 7g |
| Sodium | 20mg |
| Potassium | 20mg |
| Cholesterol | 0mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
400 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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