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Calories in Bagels Forever - Plain Bagels

Calories and macros

220

Cal

80%

44g

Carbs
2%

0.5g

Fat
18%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs44g
Dietary Fiber2g
Sugars4g
Fat0.5g
Saturated0g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium380mg
Potassium70mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium2%
Iron23.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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