Start Today

​

Calories in Bagel Forever - Plain Bagel

Calories and macros

220

Cal

80%

44g

Carbs
2%

0.5g

Fat
18%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs44g
Dietary Fiber2g
Sugars4g
Fat0.5g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein10g
Sodium380mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today