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Calories in Usda 10104.r28 - Pig Pork, Heart, Cooked, Braised (Complete Data)

Calories and macros

148

Cal

1%

0.4g

Carbs
32%

5.1g

Fat
67%

23.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.4g
Dietary Fiber0g
Sugars0g
Fat5.1g
Saturated1.3g
Polyunsaturated1.3g
Monounsaturated1.2g
Trans0g
Protein23.6g
Sodium35mg
Potassium206mg
Cholesterol221mg
Vitamin A0.4%
Vitamin C3.3%
Calcium7%
Iron32.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

148 calories

cycling image

22

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

54

Minutes of Cleaning
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