Verified

Calories in - Pig Ear

Calories and macros

184

Cal

0.2g

Carbs

60%

12g

Fat

39%

17.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Carbs	0.2g
Dietary Fiber	0g
Sugars	--
Fat	12g
Saturated	4.3g
Polyunsaturated	1.3g
Monounsaturated	5.5g
Trans	--
Protein	17.7g
Sodium	185.4mg
Potassium	44.4mg
Cholesterol	99.9mg
Vitamin A	0%
Vitamin C	0%
Calcium	2%
Iron	9.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

184 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Nutrition is personal

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