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Calories in Panera - Pick 2

Calories and macros

540

Cal

39%

53g

Carbs
42%

25g

Fat
19%

26g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs53g
Dietary Fiber--
Sugars--
Fat25g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein26g
Sodium1900mg
Potassium0mg
Cholesterol60mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

540 calories

cycling image

1.3

Hours of Cycling

running image

55

Minutes of Running

cleaning image

3.3

Hours of Cleaning

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