Calories in Ieo - Pera
Calories and macros
43
Cal
93%
8.8g
Carbs2%
0.1g
Fat4%
0.4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gr
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Nutritional info
Carbs | 8.8g |
Dietary Fiber | 3.1g |
Sugars | 8.8g |
Fat | 0.1g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 0.4g |
Sodium | 1mg |
Potassium | 119mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 5.3% |
Calcium | 1.1% |
Iron | 1.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
43 calories
6
Minutes of Cycling
4
Minutes of Running
15
Minutes of Cleaning
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