Verified
Calories in Mother's Nutritional Center - Parfait
Calories and macros
327
Cal
77%
63.5g
Carbs12%
4.5g
Fat11%
9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 parfait
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Nutritional info
Carbs | 63.5g |
Dietary Fiber | 1.5g |
Sugars | 42.8g |
Fat | 4.5g |
Saturated | 1g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 9g |
Sodium | 185mg |
Potassium | 330mg |
Cholesterol | 5mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 20.5% |
Iron | 2.5% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
327 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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