Calories in COOP - parboiled speltkerner
Calories and macros
342
Cal
80%
65g
Carbs5%
1.9g
Fat15%
12g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 Gramm
Nutritional info
Carbs | 65g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 1.9g |
Saturated | 0.2g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 12g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
342 calories
52
Minutes of Cycling35
Minutes of Running2.1
Hours of Cleaning