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Calories in - Panzerotti

Calories and macros

309

Cal

28%

22.3g

Carbs
61%

21.5g

Fat
11%

8.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22.3g
Dietary Fiber2.8g
Sugars1.9g
Fat21.5g
Saturated3.9g
Polyunsaturated2.9g
Monounsaturated13.6g
Trans0.1g
Protein8.4g
Sodium657mg
Potassium200.8mg
Cholesterol15.6mg
Vitamin A8.9%
Vitamin C13.7%
Calcium12.9%
Iron10.5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

309 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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