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Calories in Molly - Paneer

Calories and macros

455

Cal

44%

51g

Carbs
19%

10g

Fat
37%

43g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs51g
Dietary Fiber--
Sugars47g
Fat10g
Saturated6g
Polyunsaturated--
Monounsaturated--
Trans--
Protein43g
Sodium1701mg
Potassium1200mg
Cholesterol42mg
Vitamin A40%
Vitamin C16%
Calcium129%
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

455 calories

cycling image

1.1

Hours of Cycling
running image

46

Minutes of Running
cleaning image

2.7

Hours of Cleaning
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