Calories in ians - pancrepes
Calories and macros
240
Cal
31%
19g
Carbs44%
12g
Fat25%
15g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 pancrepes
Nutritional info
Carbs | 19g |
Dietary Fiber | 0g |
Sugars | 1g |
Fat | 12g |
Saturated | 3.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 15g |
Sodium | 640mg |
Potassium | 0mg |
Cholesterol | 100mg |
Vitamin A | 2% |
Vitamin C | 0% |
Calcium | 2% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
240 calories
36
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning