Calories in FAST - Pancake Mix
Calories and macros
214
Cal
29%
15g
Carbs28%
6.5g
Fat44%
23g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 50 gram
Nutritional info
Carbs | 15g |
Dietary Fiber | 2.5g |
Sugars | 0.8g |
Fat | 6.5g |
Saturated | 3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 23g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 27% |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
214 calories
32
Minutes of Cycling21
Minutes of Running1.3
Hours of Cleaning