Start Today

​

Verified

Calories in Plated - Pan-Roasted Chicken

Calories and macros

580

Cal

44%

65g

Carbs
28%

18g

Fat
28%

41g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs65g
Dietary Fiber4g
Sugars6g
Fat18g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein41g
Sodium660mg
Potassium1169mg
Cholesterol90mg
Vitamin A--
Vitamin C--
Calcium17.3%
Iron22.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

580 calories

cycling image

1.4

Hours of Cycling

running image

59

Minutes of Running

cleaning image

3.5

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today