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Calories in Union - Pan Integral Mediano Union

Calories and macros

298

Cal

68%

50.6g

Carbs
18%

5.8g

Fat
15%

10.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs50.6g
Dietary Fiber6.6g
Sugars7.4g
Fat5.8g
Saturated2.7g
Polyunsaturated1.2g
Monounsaturated1.9g
Trans0g
Protein10.8g
Sodium372.6mg
Potassium0mg
Cholesterol2mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron15.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

298 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning
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