Start Today

​

Calories in Generic - Palate

Calories and macros

252

Cal

47%

31g

Carbs
43%

12.4g

Fat
10%

6.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs31g
Dietary Fiber3.9g
Sugars0g
Fat12.4g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein6.7g
Sodium828mg
Potassium937.4mg
Cholesterol0.3mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

252 calories

cycling image

38

Minutes of Cycling

running image

25

Minutes of Running

cleaning image

1.5

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today