Calories in Tchens of Indian - Palak Paneer
Calories and macros
170
Cal
46%
9g
Carbs23%
2g
Fat31%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup (125 g)
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Nutritional info
Carbs | 9g |
Dietary Fiber | 1g |
Sugars | 1g |
Fat | 2g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 6g |
Sodium | 800mg |
Potassium | -- |
Cholesterol | 5mg |
Vitamin A | 6% |
Vitamin C | 10% |
Calcium | 15% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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