Verified
Calories in YES!diet - P?o de Cereais
Calories and macros
156
Cal
11%
4.1g
Carbs47%
7.8g
Fat42%
15.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 50 gram
Nutritional info
Carbs | 4.1g |
Dietary Fiber | 3.8g |
Sugars | 1.5g |
Fat | 7.8g |
Saturated | 1.3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 15.6g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
156 calories
23
Minutes of Cycling15
Minutes of Running57
Minutes of Cleaning