Calories in Spar - Owsianka z nasionami Chia truskawka
Calories and macros
385
Cal
65%
59g
Carbs20%
8.1g
Fat14%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 59g |
Dietary Fiber | 10g |
Sugars | 14g |
Fat | 8.1g |
Saturated | 2g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 13g |
Sodium | 0.5mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
385 calories
59
Minutes of Cycling39
Minutes of Running2.3
Hours of Cleaning