Start Today

​

Calories in King Land Soy Products - Organic Tofu - Silken

Calories and macros

89

Cal

15%

4g

Carbs
49%

6g

Fat
36%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs4g
Dietary Fiber--
Sugars1g
Fat6g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein10g
Sodium6mg
Potassium40mg
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

89 calories

cycling image

13

Minutes of Cycling

running image

9

Minutes of Running

cleaning image

32

Minutes of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today