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Calories in JD - Oregano

Calories and macros

223

Cal

39%

21.6g

Carbs
42%

10.3g

Fat
20%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs21.6g
Dietary Fiber0g
Sugars4.1g
Fat10.3g
Saturated2.7g
Polyunsaturated5.2g
Monounsaturated0.7g
Trans0g
Protein11g
Sodium15mg
Potassium1669mg
Cholesterol0mg
Vitamin A138%
Vitamin C83%
Calcium158%
Iron244%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

223 calories

cycling image

34

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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