Calories in Diabetic Omelet - One Egg Omelet
Calories and macros
112
Cal
17%
4.7g
Carbs59%
7.4g
Fat25%
7.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 omelet
Nutritional info
Carbs | 4.7g |
Dietary Fiber | 0.8g |
Sugars | 1.3g |
Fat | 7.4g |
Saturated | 2.1g |
Polyunsaturated | 1.3g |
Monounsaturated | 3.1g |
Trans | -- |
Protein | 7.1g |
Sodium | 99.6mg |
Potassium | 160mg |
Cholesterol | 217.2mg |
Vitamin A | 8.6% |
Vitamin C | 37.7% |
Calcium | 3.7% |
Iron | 6.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
112 calories
17
Minutes of Cycling11
Minutes of Running41
Minutes of Cleaning