Calories in Penn State - Omelette
Calories and macros
305
Cal
6%
4.2g
Carbs63%
20.9g
Fat32%
23.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 omelette
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Nutritional info
| Carbs | 4.2g |
| Dietary Fiber | 0.6g |
| Sugars | 2g |
| Fat | 20.9g |
| Saturated | 8.9g |
| Polyunsaturated | -- |
| Monounsaturated | 0g |
| Trans | 0g |
| Protein | 23.9g |
| Sodium | 545mg |
| Potassium | -- |
| Cholesterol | 454.1mg |
| Vitamin A | 18% |
| Vitamin C | 16% |
| Calcium | 22% |
| Iron | 14% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
305 calories
46
Minutes of Cycling
31
Minutes of Running
1.8
Hours of Cleaning
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