Verified
Calories in Farmer Direct Co-op - Oats, Organic Quick Rolled
Calories and macros
160
Cal
66%
27g
Carbs17%
3g
Fat17%
7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup dry measure
Nutritional info
Carbs | 27g |
Dietary Fiber | 4g |
Sugars | 1g |
Fat | 3g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 7g |
Sodium | 0mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2% |
Iron | 8% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
160 calories
24
Minutes of Cycling16
Minutes of Running58
Minutes of Cleaning