Calories in Quaker India - Oats India
Calories and macros
407
Cal
67%
68.5g
Carbs21%
9.5g
Fat12%
11.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 68.5g |
Dietary Fiber | 10g |
Sugars | 0g |
Fat | 9.5g |
Saturated | 2g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 11.8g |
Sodium | 9mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
407 calories
1
Hour of Cycling
41
Minutes of Running
2.5
Hours of Cleaning
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