Calories in Pan para - Oats
Calories and macros
150
Cal
71%
29g
Carbs14%
2.5g
Fat15%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 43 g
Nutritional info
Carbs | 29g |
Dietary Fiber | 7g |
Sugars | -- |
Fat | 2.5g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 6g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling15
Minutes of Running55
Minutes of Cleaning