Calories in Quaker Oats - Oatmeal Squares - Brown Sugar - Dry
Calories and macros
28
Cal
79%
22g
Carbs10%
1.3g
Fat11%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup
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Nutritional info
Carbs | 22g |
Dietary Fiber | 2.5g |
Sugars | 4.5g |
Fat | 1.3g |
Saturated | 0.3g |
Polyunsaturated | 0.5g |
Monounsaturated | 0.5g |
Trans | 0g |
Protein | 3g |
Sodium | 95mg |
Potassium | 100mg |
Cholesterol | 0mg |
Vitamin A | 5% |
Vitamin C | 5% |
Calcium | 5% |
Iron | 45% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
28 calories
4
Minutes of Cycling
2
Minutes of Running
10
Minutes of Cleaning
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