Calories in Popsugar - Oatmeal Pancake
Calories and macros
169
Cal
69%
30.9g
Carbs7%
1.4g
Fat24%
10.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Pancake
Nutritional info
Carbs | 30.9g |
Dietary Fiber | 5.2g |
Sugars | 7.8g |
Fat | 1.4g |
Saturated | 0.3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 10.8g |
Sodium | 279mg |
Potassium | 509mg |
Cholesterol | 1mg |
Vitamin A | 11% |
Vitamin C | 9% |
Calcium | 11% |
Iron | 12% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
169 calories
25
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning