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Calories in Penn State - Oatmeal

Calories and macros

155

Cal

65%

21.6g

Carbs
19%

2.8g

Fat
16%

5.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs21.6g
Dietary Fiber3.9g
Sugars0.4g
Fat2.8g
Saturated0.6g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein5.5g
Sodium235.8mg
Potassium--
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium2%
Iron5%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

155 calories

cycling image

23

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

57

Minutes of Cleaning
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