Calories in Effie's Homemeade - Oatcakes
Calories and macros
170
Cal
46%
20g
Carbs47%
9g
Fat7%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 pieces
Nutritional info
Carbs | 20g |
Dietary Fiber | 1g |
Sugars | 6g |
Fat | 9g |
Saturated | 5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 3g |
Sodium | 110mg |
Potassium | 44mg |
Cholesterol | 15mg |
Vitamin A | -- |
Vitamin C | 0% |
Calcium | 8% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling17
Minutes of Running1
Hour of Cleaning