Calories in Quaker - Oat Granola Apple and Cinnamon
Calories and macros
422
Cal
71%
71.8g
Carbs21%
9.7g
Fat8%
8.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 71.8g |
Dietary Fiber | 7.6g |
Sugars | 22g |
Fat | 9.7g |
Saturated | 1.3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 8.2g |
Sodium | 0mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
422 calories
1
Hour of Cycling43
Minutes of Running2.5
Hours of Cleaning