Calories in Nyc Deli Egg on A Roll - Nyc Deli Egg on A Roll
Calories and macros
535
Cal
26%
35g
Carbs51%
30g
Fat23%
30g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 sandwich
Nutritional info
Carbs | 35g |
Dietary Fiber | 1g |
Sugars | 5g |
Fat | 30g |
Saturated | 8g |
Polyunsaturated | 6g |
Monounsaturated | 10g |
Trans | -- |
Protein | 30g |
Sodium | 926mg |
Potassium | 366mg |
Cholesterol | 799mg |
Vitamin A | 23% |
Vitamin C | 1% |
Calcium | 16% |
Iron | 25% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
535 calories
1.3
Hours of Cycling54
Minutes of Running3.2
Hours of Cleaning