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Calories in Mcdonalds - Nyc Benedict Bagel

Calories and macros

472

Cal

41%

47.5g

Carbs
41%

21.1g

Fat
18%

21.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs47.5g
Dietary Fiber--
Sugars7.4g
Fat21.1g
Saturated6.9g
Polyunsaturated--
Monounsaturated--
Trans--
Protein21.5g
Sodium840mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

472 calories

cycling image

1.2

Hours of Cycling

running image

48

Minutes of Running

cleaning image

2.9

Hours of Cleaning

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