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Calories in Munchies - Nuts & Chocolate Trail Mix

Calories and macros

420

Cal

28%

30g

Carbs
59%

28g

Fat
12%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber4g
Sugars21g
Fat28g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans0.1g
Protein13g
Sodium130mg
Potassium--
Cholesterol5mg
Vitamin A--
Vitamin C--
Calcium6%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

420 calories

cycling image

1

Hour of Cycling

running image

43

Minutes of Running

cleaning image

2.5

Hours of Cleaning

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