Verified
Calories in - Nuts
Calories and macros
172
Cal
13%
6g
Carbs75%
15.3g
Fat12%
5.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 oz
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Nutritional info
Carbs | 6g |
Dietary Fiber | 2g |
Sugars | 1.2g |
Fat | 15.3g |
Saturated | 2.5g |
Polyunsaturated | 4.1g |
Monounsaturated | 8.1g |
Trans | 0g |
Protein | 5.7g |
Sodium | 77.4mg |
Potassium | 179.2mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0.2% |
Calcium | 3.3% |
Iron | 4.1% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
172 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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