Start Today

​

Calories in Munchy Crunchy - Nuts

Calories and macros

170

Cal

26%

11g

Carbs
37%

7g

Fat
37%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs11g
Dietary Fiber7g
Sugars--
Fat7g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein16g
Sodium--
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

170 calories

cycling image

26

Minutes of Cycling

running image

17

Minutes of Running

cleaning image

1

Hour of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today